Be Better® cervical rehabilitation kit is perfect for home exercise programs and individual patient use. Be Better® kit combines CanDo® exercise products to increase strength, and ColdSpot™ pain relieving spray to increase comfort, along with an illustrated instruction pamphlet. Kit includes red light strength 4-foot CanDo® tubing with handles exerciser. CanDo® high quality latex resistive exercise tubing has been used in clinics for rehabilitation, conditioning and training since 1984. It has become a well known staple of many physical therapy programs. CanDo® exercise tubing is an economic solution for upper and lower body exercise. Lightweight, compact and portable. Durable. Effective when used alone, or with handles and anchors. CanDo® low powder exercise tubing and loops are made of natural rubber latex, which may cause allergic reactions. For those with latex sensitivities, there are latex-free alternative offerings of CanDo® exercise band. Kit also includes 15" red light CanDo® exercise loop. The loop is made of a continuous piece of high quality latex exercise band. Kit also includes door anchor accessory to facilitate exercise described in the pamphlet. Kit also includes 2 ounce spray bottle of ColdSpot™ topical analgesic spray. Point Relief® ColdSpot® topical analgesic spray offers fast-acting, soothing, temporary relief of minor aches and pains of muscles and joints associated with simple backache, arthritis, bruises, strains and sprains. Water-based formula minimizes grease and residue. All natural ingredients including menthol, MSM, ilex, and arnica. Has refreshing Peppermint scent.