The Resistance 90 Band is an effective tool for basing your full-body workout around. The dual handle design is an easy solution for arm, chest and shoulder exercises, and you can continue your workout by adding resistance to your squats, lungs, and glute exercises. The dual band design has handles on both ends connected by a clip you can hook in anywhere. The Resistance 90 Band is the core piece of the Resistance 90 system, optimized by Slastix resistance band technology for safety and durability. Slastix resistance bands are made to protect the tubing from outer abrasions that would otherwise weaken the band and hasten its breakdown. In addition, you'll be kept safe from potential breakages as the safety sleeve restricts the band from wild snapbacks. The benefit of Resistance is it can either be taken on the go for freestyle exercise or set up with your Spine Strap (sold separately) for an at-home workout session. The Resistance 90 is offered with a medium resistance of 20 lbs. Please note, this is the band only.